King Prawn Stir Fry

King Prawn Stir Fry

This simple midweek meal, is bursting with Asian infusion.

Ingredients
  • King prawns, peeled
  • 20ml sesame oil
  • 10g fresh ginger, finely diced
  • 15g sesame seeds, toasted
  • 100g mange tout, finely sliced
  • 2 garlic cloves, finely chopped
  • ½ red chilli, finely sliced
  • 40ml dark soy sauce
  • 30ml vegetable oil
  • 1 lime, juice and zest
  • ½ red pepper, deseeded, finely sliced
  • ½ yellow pepper, deseeded, finely sliced
  • ½ daikon
  • 1 large courgette
  • 40g beansprouts
  • 30ml sweet chilli sauce
  • ½ bunch fresh coriander
  • Salt and pepper to taste

Method (Serves 4)

  1. Spiralize the daikon and the courgette with the thin noodle blade then cut into 3-4 cm pieces.
  2. Marinate the prawn in the sesame oil for 20 minutes. Cook the prawns for 2-3 minutes. Remove from the pan and drain on kitchen paper. Return the pan to the heat and add the vegetable oil.
  3. When the oil is hot add the garlic, chilli, ginger and toasted sesame seeds and fry for 3-4 minutes stirring occasionally, don’t let the ingredients brown.
  4. Add the peppers, daikon, mange tout, courgette and fry for a further 3-4 minutes. Add the beansprouts and fry for a further 2-3 minutes.
  5. Return the prawns to the pan and stir in the soy sauce and the sweet chilli sauce. Finish with the lime and coriander. Check the seasoning and serve.