Pan Fried Broccoli with Stilton and Hazelnuts

Pan Fried Broccoli with Stilton and Hazelnuts

Whip up some healthy fast-food with our pan fried broccoli with stilton and hazelnuts.

Ingredients
  • 2 broccoli heads
  • 1 onion
  • 30ml olive oil
  • 2 garlic cloves, finely chopped
  • ½ lemon, juice
  • 50g whole peeled hazelnuts, roasted
  • 100g stilton
  • Salt and pepper to taste

Method

  1. Spiralize the onion with the Spiral slice blade. Roast the hazelnuts in an oven on 160ºC for 4-5 minutes. Allow them to cool and then crush them lightly.
  2. Remove the broccoli florets from the stalks. Spiralizer the stalks using the thin spaghetti blade. Cook the florets in a pan of boiling salted water for 2-3 minutes. Once cooked, drain the florets then place them into iced water until cold. When cold, drain thoroughly.
  3. Heat the olive oil in another pan and fry the onions and garlic for 1-2 minutes without browning.
  4. Add half of the hazelnuts and the spiralized broccoli stalks, season and cook for 3-4 minutes.
  5. Add the drained broccoli florets to the pan and fry for 1-2 minutes. Serve topped with the remaining hazelnuts and crumbled stilton.