Spiralized Vegetable Burger

Spiralized Vegetable Burger

This is the ultimate veggie burger, ideal for adding some fun to your food with endless spirals.

Ingredients
  • 200g butternut squash
  • 100g courgette
  • 30ml olive oil
  • 1 garlic clove, finely diced
  • ½ onion, finely diced
  • 3g ground mace powder
  • 3g paprika
  • ½ red chilli, finely diced
  • 60g breadcrumbs
  • Salt and pepper to taste

Method (Serves 4)

  1. Spiralize the butternut squash and courgette with the Thin noodle blade.
  2. Cook the butternut squash in a pan of boiling salted water for 30 seconds, drain and place in cold water. When cooled drain and dry on kitchen paper, removing any excess liquid.
  3. Mix together the butternut squash, courgette, mace, paprika, onion, olive oil, chilli and breadcrumbs in a bowl.
  4. Divide the mixture into burger-sized portions and refrigerate for at least 20 minutes. Cook in a pan or under a grill until golden brown on both sides.

Tom’s Tip: Serve with curly fries for a properly Spiralized treat. Also butternut squash and courgette can be replaced with other ‘spiraliable’ vegetables that you may prefer or have already in your kitchen.